Psychology & Human Behaviour · Digital Wellbeing Program
Go deeper. Real-world tasks that need more research, planning and a polished result.
Task 1 of 3
Run it with a team.
What to do
Design and run a 4-week challenge for a team (focus time, notification limits, breaks) with at least 5 people. Track check-ins.
You’ll make
Done looks like
A challenge plan with check-in notes.
Task 2 of 3
Post consistently without burning out.
What to do
Write a guide for a creator or small brand: batching content, scheduling tools, AI help, and boundaries.
You’ll make
Done looks like
A practical workflow guide.
Task 3 of 3
For students or a small team.
What to do
Run a short workshop on focus, AI productivity tools and healthy habits. Collect feedback.
You’ll make
Done looks like
A workshop deck and the feedback you collected.
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