Psychology & Human Behaviour · Digital Wellbeing Program
Start here. Short, guided tasks that build the basics and give you your first piece of proof.
Task 1 of 3
Track, reduce and reflect.
What to do
Track your screen time for a week, try to reduce it, and share what you learned about how apps hold attention.
You’ll make
Done looks like
Before and after numbers and what you learned.
Task 2 of 3
Posts that respect people's attention.
What to do
Write 5 social posts for a brand you choose that add real value without clickbait, outrage or pressure.
You’ll make
Done looks like
5 posts with a note on why each respects attention.
Task 3 of 3
What wears content creators down.
What to do
Survey 15 creators or social media managers on stress, posting pressure and tools, and summarise the top pain points.
You’ll make
Done looks like
A summary of the top pain points.
Learn before you build
Free course
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Tools and tips for healthier tech habits.
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Article guide
Ideas for technology that respects attention.
Article guide
Research-backed UX articles from the most cited usability group.